Farhanhanfi_fitness - Rusk toast and glucose biscuits are both daily staples in many Indian households – but as this post by shows us, neither of them is exactly “calorie-free”! Now you must
![Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/06/26/16/30093914-8463877-image-m-149_1593185434383.jpg)
Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online
![Protein World on Twitter: "Nutella on Toast vs Avocado on Toast - Which one are you picking!? Did you know, the same serving of Nutella on toast has LESS Calories than Avocado Protein World on Twitter: "Nutella on Toast vs Avocado on Toast - Which one are you picking!? Did you know, the same serving of Nutella on toast has LESS Calories than Avocado](https://pbs.twimg.com/media/Eo35T5qXcAIGjwC.jpg:large)