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Weight Training Exercises and Workout Basics
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Weight Training: How Many Reps (and Sets) to Do - dummies
I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
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How many reps should you do of each exercise?
28 Best Dumbbell Exercises for Building Muscle
